The Brazilian uses an innovative method to arrange his personal training and the club is studying to integrate it for the rest of the team
Performing at the highest level in the RealMadrid you have to take care of every detail and be willing to sacrifice a great deal of your time to be able to do that at full power game after game, especially in today’s football where the calendar drowns you.
Rodrygo got it perfectly and uses an innovative system to regulate and adapt your workouts to what your body asks of you day in and day out. The Brazilian sleeps with one every night smart ring that sends information to your personal trainer so that he knows how he slept and if he rested more or less night after night.
Based on the data received, Rodrygo’s personal trainer creates a work plan for that day’s session and that the player does some exercises or others. A simple method that can help the football player train in the best way possible and don’t put too much effort into him on the days when your body asks for a little more rest.
The system works so effectively that the club has taken note of it I could include him in the rest of the squad next season and that each player adapts his personal training to his rest.
It’s not for less: Rodrygo This year he has made an important leap in terms of performance in the first team and everyone wants to copy their way of working to take advantage and be at the top day in and day out next season.
Source: Goal