nut-based dietary habits and cholesterol: evidence and practical guidance
Eating a handful of nuts every day can be part of a heart healthy pattern that helps lower total and LDL cholesterol levels over time.…
Anatoly Prokunin’s account of surviving a Bradley strike near Rabotino
The Ukrainian serviceman Anatoly Prokunin has shared his account of surviving a Russian tank strike on a M2 Bradley infantry fighting vehicle…
The Links Between Dark Chocolate, Blood Flow, and Cardiovascular Health
A team of scientists from the University of Aberdeen in England reported that dark chocolate can play a role in lowering the risk of…
Izvestia on Snoring: Causes, Risk Factors, and Sleep Health
Snoring arises from vibrations in the tissues of the larynx when the airway narrows. The causes span a range of conditions, from ENT disorders…
Russian Security Forces Report Targeted Elimination of Ukrainian Saboteurs in Belgorod Border Zone
Reports from the border area near Belgorod describe a successful operation by Russian security forces against Ukrainian saboteurs. The details…
Russia Weighs Self-Ban on Lending and Its Economic Ripples
Russia Considers Self-Ban on Lending: Impact and Implications for Consumers Starting January 1, 2025, Russians will have the option to…
Journalist Stabbed Near Home in London: Investigations Seek Motive Amid Iran-Related Threats
News emerged from London on a Friday evening when a journalist working for Iran International, a Persian-language broadcaster based in the…
Biden Admin Waives Restrictions on Weapons to Israel Amid Rafah Concerns
The United States authorized shipments of warplanes and munitions to Israel valued in the billions of dollars, despite worries about a…
Easter eggs with Russian symbols in Lithuania prompt questions about symbolism, safety, and regional responses
In Lithuania, shops were found displaying Easter eggs that bore Russian flags and images of soldiers, a discovery reported by Argumenti.ru.…
Solar Activity Update: X-Class Flare Impacts and Sunspot Dynamics
A recent solar flare, classified at the most intense X category, ionized the upper layers of Earth’s atmosphere and sparked widespread…