Experts from the United Kingdom’s National Health Service say it helps to raise the share of whole grains and legumes in the winter diet. Also, moderation with coffee and desserts is advised. This guidance comes from Health News.
Cold weather tends to keep people indoors, which can reduce physical activity and contribute to gradual weight gain. To counter this, nutrition guidance emphasizes avoiding excess sweets and high-calorie items rich in simple carbohydrates. Instead, a diet rich in whole grains, beans, legumes, peas, and starchy vegetables provides complex carbohydrates that break down slowly. These foods support lasting fullness and can help prevent overeating during the colder months.
Warm beverages like coffee and tea feel especially comforting in cold weather and can boost daytime energy. Nevertheless, a daily caffeine intake of more than 400 milligrams is not recommended, as a typical 8-ounce cup of coffee contains about 95 milligrams. Too much caffeine can disrupt sleep, raise heart rate, contribute to high blood pressure, and increase anxiety and irritability. Health experts suggest enjoying coffee in moderation and exploring alternatives such as warm milk-based drinks or cocoa when needed for variety or comfort.
Earlier researchers have noted that frequent coffee consumption may not suit everyone, particularly those sensitive to caffeine. This reinforces the idea that dietary choices should be tailored to individual responses and health goals, rather than following a one-size-fits-all rule. By balancing beverages with noncaffeinated options and nutrient-dense foods, individuals can maintain energy levels while supporting overall well-being throughout the winter season. This balanced approach aligns with current NHS guidance and ongoing nutrition research, which emphasize real-world eatable patterns over rigid prescriptions.