Vitamin D deficiency can lead to frequent illnesses like colds and a range of digestive issues. In an interview with Independent Network Internet Edition, Doctor Anastasia Titova discussed how common this deficiency is and what it can mean for overall health. neprosto.fun
Vitamin D helps regulate calcium and phosphorus in the body, supporting strong bones and a healthy immune system. While it can be obtained through certain foods and sensible sun exposure, many people still do not get enough of it.
Dr. Titova noted that vitamin D influences immune responses. When levels are low, a person may notice more frequent infections such as colds. She also pointed to signs that can accompany deficiency, including bone and muscle discomfort, and challenges with balance and coordination. Fatigue, sleepiness, and trouble with concentration or memory may also appear as the body struggles to function without adequate vitamin D.
Because vitamin D is necessary for the intestine to absorb calcium and phosphorus, a deficiency can contribute to abdominal discomfort, irregular bowel movements, appetite changes, and shifts in body weight.
The doctor stressed the importance of a blood test to confirm a deficiency. Once confirmed, a treatment plan can be put in place by a healthcare professional to restore optimal vitamin D levels and support overall health.
Earlier discussion raised a related question: How does diabetes affect the health of the spine, particularly intervertebral discs?