Visceral fat surrounds internal organs and is a normal component of the body. Yet when accumulation exceeds healthy levels, it raises the risk of hypertension, atherosclerosis, and diabetes, which can increase the chances of heart attack and stroke. This connection was noted by Ekaterina Terentyeva, head of the medical examination department at Invitro, in discussions with health reporters.
Visceral fat consists of deposits that gather in the abdominal cavity close to essential organs such as the heart, stomach, liver, kidneys, and lungs. Its main role is to cushion organs from impact and to help regulate body temperature. It also plays a part in the metabolism of fats and carbohydrates, supporting energy balance and hormonal signals that influence overall health.
All individuals have visceral fat to some degree, regardless of body weight. However, excess amounts can contribute to a range of health problems for both lean and overweight people. Common concerns include high blood pressure, the buildup of arterial plaque, impaired glucose regulation, and metabolic syndrome, all of which can precede a heart attack or stroke. There is also evidence linking obesity to a higher risk of certain cancers and several liver and reproductive system disorders, though the exact connections vary by person and scenario.
A practical way to get a sense of internal fat levels is to measure waist size. This simple screening can offer guidance about health risks and the need for lifestyle changes. As a general guideline, experts note that the typical waist circumference for women of average height and ages 18 to 45 should remain below 88 cm, and for men in the same age range, below 94 cm. Measurements beyond these thresholds may prompt a discussion about health strategies with a clinician. (Citation: clinical guidance and expert opinion)
If fat accumulation is higher than normal, it becomes important to reassess eating patterns. Core recommendations focus on balanced nutrition, limiting or avoiding alcoholic beverages, engaging in regular physical activity, and managing stress. These steps form the foundation of reducing abdominal obesity and supporting overall metabolic health, with attention to individual needs and medical history. (Source attribution: medical guidance)
This overview reflects ongoing clinical observations about fatty liver development and related metabolic concerns, underscoring that lifestyle choices can significantly impact fat distribution and health outcomes.