In its initial stages, type 2 diabetes often develops with few or no symptoms. By the time warning signs appear, the disease may already cause lasting bodily changes. Age, weight, and high blood pressure are among the major factors that raise the likelihood of developing the condition. People in these groups and others at risk should consider a blood sugar check at least once a year. This guidance comes from Svetlana Pavlichenko, a candidate of medical sciences, nutritionist, cardiologist, and the general director of the ANO Research Center for Healthy Nutrition, speaking to socialbites.ca.
According to the expert, those with close relatives who have diabetes face a higher risk, with the probability of developing the disease rising two to six times in such cases.
Age remains a strong risk factor. After the age of 45, the chances of developing diabetes increase markedly. Pavlichenko also highlighted a concerning trend: the incidence among teenagers and even younger children has grown in recent years.
Excess body weight is another critical risk factor. The more weight a person carries, the greater the risk. Visceral fat around the abdomen is particularly problematic. Even modest weight gain concentrated in the waist area raises the likelihood of developing diabetes. According to Pavlichenko, waist measurements above 88 cm in women and 102 cm in men are considered high-risk indicators.
High blood pressure also contributes to risk and may signal underlying vascular issues related to diabetes.
One of the simplest and most accessible screening methods is a fasting blood glucose test. Health authorities recommend that individuals with risk factors donate a blood sample for sugar analysis at least once annually. When risk factors are present, adopting lifestyle changes can substantially reduce the probability of disease. Key steps include regular, moderate physical activity and dietary adjustments, as outlined by medical guidance.
Early awareness is essential, because early detection allows for timely interventions that can improve long-term health outcomes. Periodic screening, attention to body weight, waist measurements, and blood pressure, plus practical changes in daily habits, form a practical approach to minimizing risk.
Awareness about health basics and proactive screening can help many people stay ahead of potential problems and maintain a healthier trajectory over time. This perspective emphasizes practical actions and steady habits rather than dramatic, short-term efforts. For more information, readers can consult trusted health resources and official guidance on diabetes prevention and screening. [citation attribution to medical authorities and health organizations]