Excessive cheese consumption can impact pancreatic health and may contribute to pancreatitis. A medical professional in a gastroenterology and hepatology channel notes this concern, highlighting how the pancreas releases lipase, an enzyme essential for fat digestion.
When fats are present in high amounts, as seen in cheese, butter, and similar foods, the pancreas work can be overstressed. This wear may damage pancreatic cells and provoke inflammatory responses associated with pancreatitis.
The medical expert also points out that fatty cheeses bring significant animal fat and cholesterol. According to the World Health Organization, elevated cholesterol levels can worsen atherosclerosis, raising the risk of heart attack, stroke, and coronary heart disease. On the other hand, cheese offers nutrients like calcium that are important for bone health.
“This doesn’t mean cheese must be avoided entirely. It can be part of a balanced diet,” the physician explains. “The key is moderation and mindful portions.”
Earlier research notes that replacing regular salt with potassium-based salt may lower hypertension risk by a sizable margin, underscoring how salt and mineral choices can influence cardiovascular health. [Citation: WHO and peer-reviewed studies]