The donut—also simply called a donut—ranks among the world’s most beloved desserts. Its unmistakable ring shape with a central hole has won fans of all ages and cultures. But where does this indulgence originate from?
The donut’s history is as rich and varied as its flavors. Though today it is closely linked with American culture, its roots stretch back to Europe. There are several theories about its exact origin, yet the prevailing one suggests that Dutch settlers introduced the treat to New York in the 17th century, carrying what were then called “olykoeks” or oil cakes. These early creations were dough balls fried in lard and did not feature the familiar hole at the center.
The donut’s transformation into its current form is often credited to Hanson Gregory, an American sailor who, in 1847, reportedly cut out the center portion after finding the middle uncooked. This small adjustment gave rise to the perforated circular shape that defines the classic donut today.
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The donut gained wide popularity in the United States during World War I when female volunteers known as “Donut Dollies” prepared and served donuts to boost the morale of soldiers. This initiative helped cement the donut as a symbol of American comfort and hospitality.
Today, donuts are worldwide favorites, available in countless flavors, fillings, and toppings. From traditional glazed and jam-filled varieties to inventive gourmet versions with elaborate decorations, donuts remain a staple in dessert culture and continually evolve in taste and presentation.
How to prepare sugar-free and gluten-free chocolate donuts?
On social media, a popular account that caters to diabetes-friendly desserts shared a recipe for sugar-free and gluten-free chocolate donuts that look stunning. This recipe demonstrates that health-conscious choices can still deliver a rich chocolate experience.
With this recipe, about eight donuts can be produced.
Ingredients to make sugar-free and gluten-free chocolate donuts
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180 ml milk
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2 eggs
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90 g whole oat flour
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75 g ground almonds
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8 gRoyal type chemical yeast
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30 g unsweetened cocoa powder
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1 tablespoon powdered sucralose or another sweetener
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Filling ideas to customize your donuts are optional if you want something extra special.
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120 g sugar-free chocolate
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40 g sugar-free Nutella
How to make sugar-free and gluten-free chocolate donuts?
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Start by whisking the egg and the milk together in a bowl.
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Then gradually fold in the oat flour, ground almonds, baking powder and cocoa, continuing to whisk until smooth.
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Finish with the sweetener. Adding it at the end allows tasting the batter raw and adjusting sweetness to preference.
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Pour the batter into a preheated oven at 180°C. Place the silicone mold in the center of the oven, with heat circulating top and bottom, for about 20 minutes.
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Let the cakes cool for five minutes before removing from the tin, then allow them to rest completely on a rack.
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You can fill homemade donuts with melted dark chocolate using a pastry syringe or bag, creating several little holes on the base of each cake.
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If desired, dip the donuts in melted chocolate, then chill in the refrigerator until the coating hardens. They’re ready to enjoy.