Nutritionist Elena Tikhomirova outlined practical steps to slow skin aging in a straightforward way. The first line of defense is daily hydration paired with mindful salt intake. Excessive salt can contribute to visible puffiness and fluid retention, which can make the skin look less firm. Adopting a consistent drinking routine helps keep the skin plump and resilient, supporting a healthier overall complexion.
Protecting youthful skin also hinges on getting enough fats, proteins, and iron. Elena suggested including healthy vegetable oils, a variety of nuts and seeds, and dairy or fortified dairy alternatives in the diet. Protein sources such as meats, poultry, fish, seafood, eggs, cottage cheese, and cheeses play a central role in maintaining skin structure, supporting collagen, and aiding tissue repair, especially when paired with other nutrients that enhance absorption and utilization.
Beyond macronutrients, iodine emerges as a key mineral for skin health because it supports collagen production in synergy with vitamin C. Foods rich in iodine include seafood, fish, and certain sea vegetables; meanwhile, sources like citrus fruits and kiwi contribute vitamin C, while fresh bell peppers and berries provide additional antioxidant protection. A balanced intake of iodine and vitamin C can help sustain skin elasticity and resilience over time.
The discussion also touched on practical lifestyle elements that complement nutrition. Adequate sleep, moderate sun exposure with proper protection, regular physical activity, and a consistent skincare routine can reinforce the benefits of a nutrient-rich diet. These habits together create a stable foundation for healthier-looking skin, reducing the signs of aging and maintaining a vibrant appearance as time passes.
Celebrity-focused anecdotes are often cited in conversations about aging gracefully. In this context, the approach described emphasizes consistency, self-care, and a thoughtful combination of diet, hydration, and minerals as part of a broader strategy for maintaining youthful skin. The overall message is about sustainability and long-term wellness rather than quick fixes, encouraging people to adopt simple, repeatable habits that fit into everyday life.