Vitamin deficiency rarely causes spring fatigue; instead, lack of sun, stress, and flare-ups of illnesses take a bigger toll. This is the view of medical professionals, who note that seasonal changes do not typically drive vitamin shortages in modern diets. In many cases, fatigue is linked to other factors such as iron deficiency anemia, thyroid problems, or imbalances in brain neurotransmitters, rather than a simple lack of vitamins during spring.
Experts explain that seasonal vitamin deficiency is uncommon today because people usually maintain a balanced diet that does not hinge on the season. Occasionally, low levels of certain vitamins, particularly vitamin D, can occur. However, fatigue, trouble concentrating, and hair thinning are more often tied to iron deficiency anemia, thyroid dysfunction, or neurotransmitter imbalance, which can affect energy, mood, and cognitive function.
Health professionals also point out that spring health can be influenced by reduced sun exposure, ongoing stress, lower physical activity, and the re-emergence or spread of chronic conditions. All of these elements can contribute to a sense of malaise and slower recovery after winter symptoms, making spring feel more exhausting than expected.
If fatigue persists for more than a month, it may be a sign of chronic fatigue syndrome. This condition commonly accompanies weakened immune defenses, sleep disturbances, and headaches. Management typically includes a combination of psychotherapy, gradual physical activity, and consistent sleep routines to help restore energy and resilience.
Earlier reports touched on unrelated topics such as kitchenware safety, which are not part of the current discussion about fatigue and nutrient health. The focus here remains on understanding how sun exposure, stress, and systemic health influence energy levels across the spring season.