Smoking ranks among the top daily habits that injure teeth. A dentist-therapist and periodontist at SM-Stomatology explains that smoking not only dulls taste and leaves a lingering odor, but also contributes to visible staining and several oral health problems. It can lead to halitosis, the accumulation of pigmented plaque, irritation of the oral mucosa, and an increased risk of gingivitis and periodontitis. These issues underscore why quitting or reducing tobacco use is a key step in protecting oral health and preserving a natural, healthy smile. [Citation: SM-Stomatology dental expert]
In addition to tobacco use, the habit of using teeth as tools for non-chewing tasks can cause damage. The practitioner notes that actions such as opening bottles, gnawing on nuts, biting fruits or seeds, chewing pencils, or pulling threads with the teeth may wear enamel, create cracks, or even fracture a tooth crown. Such behaviors lead to more frequent dental interventions and heightened sensitivity, so adopting safer alternatives for opening or twisting items is advised. [Citation: SM-Stomatology dental expert]
Daily intake of carbonated beverages is another factor that can negatively affect tooth health. Carbon dioxide in sodas can contribute to thinner enamel and greater susceptibility to wear. The recommended approach is to substitute carbonated water with still water to support enamel integrity and overall oral well-being. [Citation: SM-Stomatology dental expert]
Proper brushing technique also plays a crucial role in maintaining healthy teeth and gums. Overly vigorous brushing with a stiff toothbrush or the use of whitening toothpaste with aggressive abrasives can harm enamel and irritate the gums. The advised approach is to choose a soft or medium-bristle toothbrush and to brush for two minutes, two or more times daily. This method effectively removes plaque while minimizing abrasion. [Citation: SM-Stomatology dental expert]
Another factor in dental health is snacking frequency. Frequent snacking reduces saliva production compared with a full meal, which means food particles linger longer between teeth and interdental spaces. Bacteria then multiply more readily, promoting plaque formation and a higher risk of caries. A practical countermeasure is to opt for chewing gum or dental floss after a snack to help clear debris and restore oral cleanliness. [Citation: SM-Stomatology dental expert]
Parents can benefit from guidance on instilling good brushing habits in children. Establishing a routine where a child brushes twice daily helps build a foundation for long-term oral health and reduces the likelihood of early dental issues. [Citation: SM-Stomatology dental expert]