Advantages and disadvantages of sleeping with a pet
Many families share their homes with dogs, and pets often become central members of the family. In Spain, for example, around 40 percent of households have some kind of pet, with more than five million dogs living with their owners. Some people even let their dogs sleep in the same room or in their bed. The big question is whether this habit is healthy for people and pets alike.
When deciding if a dog should sleep in the owner’s bed, cleanliness and health are important. If hygiene is properly managed, sharing a bed does not automatically cause health problems. Sleeping alongside a well cared-for dog is not inherently harmful, and many families find it comforting and convenient to have their pets nearby as they wind down for the night.
The Mayo Clinic in the United States conducted a study to explore how pets affect human sleep. The study observed nearly 40 adults in their forties, tracking sleep duration and quality. The results showed that the average participant slept about 7.9 hours, with roughly 6.8 hours spent actually asleep, translating to an 81 percent sleep efficiency. Among these participants, dogs that slept in the same room averaged about 6.9 hours of sleep, and the presence of the dog in the room or bed did not significantly disrupt the owners’ sleep or overall health. This suggests that, for many people, a pet in the bedroom can be a non-disruptive companion rather than a hindrance to rest.
Still, potential sleepers should consider several practical factors before inviting a pet into the sleeping space. Proper routines help minimize risks and maintain comfort for everyone involved.
- Regular deworming and parasite prevention are essential. Dogs that go outdoors daily can pick up fleas or ticks, which may transfer to humans or infest the home. Preventive treatments help reduce these risks.
- Weekly grooming matters. Brushing the dog helps remove hair and dander, contributing to a cleaner bed and a more comfortable sleeping environment for humans.
- Foot hygiene matters after walks. Cleaning a dog’s paws and legs before bed reduces the chance of bringing dirt and germs into the sleeping area, especially around the sheets.
- Consider a dedicated sleeping zone. If someone prefers not to share the bed, placing a blanket or sheet in the dog’s area can limit dirt, hair, and parasites while still allowing the pet to rest nearby.
Overall, sleeping with a dog can fit smoothly into a household routine when health and hygiene practices are in place. Each family should weigh personal comfort, allergies, and sleep patterns to decide what works best for them. With mindful routines, pets can be trusted companions that share the night without compromising rest or well-being.