Sex and libido: expert insights on factors affecting sexual desire

Sex and relationship experts Jacqueline Hurst and Miranda Christophers for publication GQ habits that kill male libido are called. Experts explain that it can be normal to lose interest in sex at times, and that fluctuations happen across couples and individuals. When healing doesn’t happen quickly, concern can arise, but mindfulness and deliberate self-care often help restore balance. Hurst notes that stress is a leading factor that suppresses sexual desire, and she suggests practical ways to ease mental strain by shifting attention away from worries and engaging in enjoyable, relaxing activities. Social connection can play a pivotal role in recovery, so meeting friends, taking a leisurely walk, or picking up a new hobby can act as gentle therapy that supports overall wellbeing and can indirectly nurture desire. Other factors that dim libido include certain medications, alcohol use, and a sedentary lifestyle, all of which can blunt energy and mood. It is important for individuals to review these elements with a healthcare professional to understand what might be affecting their sexual health and to explore healthier routines or alternatives when appropriate. Earlier, sexologist Gulko discussed why some women experience difficulties reaching orgasm, highlighting how relationship stress can alter the perception of sexual intimacy. When emotional bond and communication are strained, arousal can be harder to achieve, creating a cycle that impacts sexual satisfaction for both partners. In such cases, couples may benefit from open dialogue about needs, expectations, and emotional safety, as well as professional guidance if relational tensions persist. Understanding the interplay between mental health, physical health, and relationship dynamics can help individuals approach intimacy with clarity and compassion. It is also useful to consider the role of day-to-day stressors, sleep quality, and physical activity in sustaining a healthy libido. In many cases, a balanced routine that prioritizes rest, moderate exercise, and healthy habits can support hormonal balance and vitality, contributing to a more positive sexual experience over time. Professionals emphasize that taking a holistic view of well-being can empower people to address libido concerns without shame, framing intimacy as a meaningful part of overall health and connection.