A health expert, a valeologist, explained to socialbites.ca how to spot a vitamin deficiency in oneself before any disease signs appear. The emphasis is on seven non-obvious indicators that might justify testing.
First, it is common and practical to consider hypovitaminosis as a possibility when there is a general decline in well‑being: persistent fatigue, reduced energy, more frequent and longer colds, and mood changes. Beyond this broad deterioration, the body can signal shortages in quite unusual ways, including the following signs:
– A craving to chew ice. This is often linked to iron deficiency. A lack of iron can alter taste perception, leading to cravings for ice as well as items like lime, chalk, or raw grains.
– A persistent cough. Iron deficiency can cause dryness of mucous membranes and provoke a reflex cough.
– Swollen gums. Several factors can contribute to this symptom, ranging from smoking and hormonal contraceptives to vitamin D deficiency and a lowered immune defense.
– Insomnia. One of the frequent causes of sleep problems is magnesium deficiency. Inadequate magnesium can affect the nervous system, bringing about anxiety, irritability, fatigue, and trouble sleeping.
– Frequent numbness or tingling in limbs. Periodic sensations of numbness or tingling may indicate several issues at once, including general vitamin depletion, cardiovascular problems, spine conditions, or nervous system disorders.
– Hair thinning or loss. This may signal insufficient B vitamins, with stress, anxiety, insomnia, poor nutrition, pregnancy, breastfeeding, and thyroid issues also playing a role.
– Dry lips and cracks at the corners of the mouth. This pattern often points to deficits in vitamins A, E, and B, as well as zinc or iron.
The expert advises consulting a doctor and undergoing further testing if alarming symptoms appear. To reduce the risk of hypovitaminosis, attention should be given to balanced nutrition, quality dietary supplements, and appropriate health procedures.
A simple guiding principle is proposed: for any health issue, it is easier to address it in the early stages. This approach is endorsed by the health professional involved in the discussion.
Earlier reports from socialbites.ca explained why taking vitamins merely on a hunch is not advisable.