Rewritten Article for Nail Care and Polish Health

It is common, especially as the warm months arrive and open footwear becomes common, to want to brighten the look of the toes with nail polish. Aesthetic appeal aside, it can feel like a quick fashion upgrade. Still, overuse of nail polish can lead to issues such as fungus, cracking, or peeling, according to the Valencia Community Official College of Podiatrists.

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Many people, when nails look rough or show a yellowish tint, choose to camouflage these signs with another coat of polish. This can mask the underlying problem and allow it to progress, warned the ICOPCV spokesperson Alfredo Martinez. The goal here is to offer cosmetic solutions in situations where more appropriate care is needed.

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In light of this, the expert outlined four basic steps to protect nail health and promote natural strength:

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1. Nails need to breathe. For this reason, it is suggested to take short breaks between polishes and opt for a breathable enamel. When wearing shoes more often, it is important to remove nail polish, whether it is temporary, gel, or permanent, so the nails can breathe and be nourished during the rest period.
2. Check the expiry date. Nail polishes are typically good for about 12 months after opening. After that time, their properties may diminish, their composition can deteriorate, and they might affect nail health.
3. Prefer acetone-free nail polish removers, as they tend to cause less damage to the nail and surrounding skin.
4. Cuticles should never be removed from the toenails. They serve an important protective function and differ from finger cuticles.