The Euroonko clinic coloproctologist, Sergei Rodimov, shared practical guidance with RIAMO on preventing hemorrhoids. He emphasizes that daily routines should support comfort and health, starting with a routine bathroom visit that lasts no more than three minutes.
Rodimov also advises not delaying the urge to go to the bathroom. When a sensation arises, it is best to respond promptly rather than holding it in, which can contribute to strain and discomfort over time.
The third guideline is to perform all related actions with ease and without tight bearing or tension. A relaxed posture and controlled breath help reduce pressure on the rectal area during bowel movements. The fourth rule focuses on fiber intake, recommending a daily range of 15 to 20 grams of dietary fiber. This amount supports softer stools, easier passage, and fewer episodes of straining, which many patients experience. According to Rodimov, these measures have helped about 70 percent of people with hemorrhoidal symptoms either disappear or lessen significantly.
Rodimov notes that lifestyle changes can often resolve the problem without medications. A shift toward healthier habits, including movement and routine bowel care, can play a pivotal role in symptom management and prevention.
In related clinical discussions, the head of the treatment and diagnostic center at the Scientific Center of Surgery No. 2 in Russia, Dr. Akkadian BV Petrovsky, with colleague Pavel Pletner, has previously highlighted several contributing factors. They point to a sedentary lifestyle as a major trigger for hemorrhoids, while people in rural areas who engage in heavy physical labor from a young age tend to have lower risk. The doctors also identify pregnancy, childbirth, heavy lifting or vigorous exercise, and laxative use as risk factors. They also suggest a potential link between hemorrhoids and liver health, indicating that concurrent liver conditions may exacerbate or influence symptoms.
Practical dietary guidance for constipation often mirrors the fiber recommendations discussed above. A well-rounded diet that supports regular, comfortable bowel movements includes a mix of fruits, vegetables, whole grains, and sufficient fluids. Such approaches help maintain stool consistency and frequency, reducing the likelihood of straining and related problems.