Experts from the British Dietetic Association note that carrying a small amount of extra weight after the age of 65 may contribute to stronger bones and offer some protection against illnesses that can accompany aging. This perspective has been echoed in various health reports, including coverage in Daily Mail.
As people grow older, their metabolism often slows, and the body can accumulate fat. Nutritionists in Britain have suggested that this shift might carry health benefits for some individuals. A modest reserve of fat can help older adults maintain strength and resilience, especially during periods when appetite diminishes due to illness or recovery. Energy stored in fat reserves can support the body in meeting daily nutrient needs when intake is reduced.
Additionally, a moderate level of body fat may help cushion bones from injury in the event of a fall. Being slightly heavier than the thinnest possible frame can, for some, reduce the risk of muscle wasting and support better mobility and balance. The British Dietetic Association advises that older men aim for approximately 13-24% body fat, while women should target around 24-35 percent. For men and women aged 60 to 65 and above, recommended body mass index ranges are 27-28 and 31-32 kilograms per square meter, respectively.
In the context of aging, waist measurements are often noted as a key indicator of health, with some discussions highlighting the ease with which certain bodily changes occur in women. It is important for individuals and caregivers to interpret these guidelines in consultation with healthcare professionals and to consider overall health, mobility, and nutritional status.
Overall, the discussion underscores that healthy aging involves balancing body composition with functional capacity, appetite, and energy needs. While a small reserve of body fat can play a defensive role against illness and injury, maintaining a pattern of nutrient-dense meals, regular physical activity, and routine health checkups remains essential for long-term wellness. (Source: British Dietetic Association)