Summer wellness and a simple, oven-free cake option
You might have forgotten about summer, but your body could be reminding you with some signs of the season’s excesses. And for those who crave a homemade cake that is soft, light, and low in calories without turning on the oven or using flour, there is a convenient solution you can make in minutes.
Today’s recipe is a microwave biscuit that’s flourless and near-zero in calories, ready in just three minutes. It becomes a satisfying, tasty cake with a texture that pleasantly surprises. It’s incredibly easy to prepare and requires only a few natural ingredients.
Gluten-free panettone: a Christmas-inspired treat for celiac readers
Do you want to know what they are? Here are the key ideas behind this festive alternative.
- A ripe banana or an apple, depending on taste
- An egg
- A Greek yogurt
To customize, two tablespoons of cocoa powder can be added for a richer flavor.
The sweetest cookies without sugar but with surprise ingredients
How is it prepared? The steps are simple and fast. Once all ingredients are ready, blend the three foods until the mixture is smooth and lump-free, using a stir stick or spoon. Then pour the batter into microwave-safe containers and cook on high for three minutes. The result is a moist, delicious dessert that helps maintain a lighter dietary profile.
As the texture and taste demonstrate, this cake is ideal for a light approach to dessert. It’s a straightforward recipe that yields a satisfying, juicy treat with minimal effort.
Tamara Falcó’s cheesecake: sugar-free and lighter in fat
Banana can be a healthy choice, providing nutrients such as potassium, fiber, protein, and antioxidants. Nutritional calculations from Cesnid’s diet program estimate a medium banana at about 90 calories, one egg at 75 calories, and two tablespoons of cocoa powder around 25 calories. A choice like apple offers roughly 80 calories and brings vitamins A, B, C, E, fiber, minerals, and phenolics to the table. If color is desired, topping with fresh fruit, whipped cream, or cinnamon adds appeal—though it does increase calories, the palate will likely appreciate the extra flavor. This dessert serves as a satisfying way to curb a sweet craving without exceeding daily goals.