When emotions spiral out of control — sudden bursts of anger, lingering resentment, or constant irritability — many people struggle to cope on their own. That pattern can be a signal to seek professional support. In a discussion with RIAMO, Ekaterina Igonina, a specialist with Moscow’s city psychological assistance service under the capital’s department of labor and social protection, explained that turning to a psychologist at such moments can change everything. She noted that timely help provides a safe space to explore what drives these emotional surges and to learn practical ways to manage them. A therapist can help identify triggers, set healthy boundaries, and develop skills to regulate emotions so daily life remains workable. Seeking help is not a sign of weakness but a deliberate choice to restore balance, improve thinking clarity, and protect personal well-being. When feelings spike and routine becomes hard to sustain, professional support can reorient life and prevent crises. The goal is not to erase feelings but to understand them and respond in ways that keep everyday life on track.
Another important sign that it may be time to talk with a specialist is persistent dissatisfaction with life. People may find themselves endlessly comparing their own achievements to those of others and believing that others are happier or more successful. This pattern undermines self-esteem and fuels ongoing stress. In such cases, a psychologist can help reframe thinking, challenge unhelpful beliefs, and rebuild a sense of purpose. It is common for mood to dip during difficult seasons, but underlying patterns deserve attention year round. With professional guidance, individuals can learn to notice distorted thoughts, cultivate healthier self-talk, and set realistic goals that align with personal values.
Ekaterina Igonina emphasized that the modern world brings its own conditions and problems that are harder to overcome for many reasons. Rapid information flow, constant comparison, job insecurity, and the emotional toll of digital life all contribute to anxiety and mood changes. In this context, the help of a psychologist can be a practical resource that supports people in navigating life’s pressures while preserving their sense of self.
The expert concluded that a psychologist can help uncover the true causes of anxiety and self-dissatisfaction and guide a person toward a more harmonious life. Therapy maps out how thoughts, feelings, and behaviors interact, then provides steps to change patterns. The aim is a calmer mind, more intentional choices, and a stronger alignment with personal values. With professional support, people can transform rumination into constructive action and gradually rebuild confidence and resilience.
According to AlfaStrakhovanie’s analytical center, Russians describe simple home comforts as key antidotes to autumn mood dips, with pet companionship and fragrant drinks playing a notable role. These everyday rituals create warmth, routine, and social connection that can soften emotional lows. Self-care is valuable, but it complements professional advice rather than replacing it.
Data from the AlfaStrakhovanie analytics center shows a clear seasonal pattern in mood. Forty-nine percent of Russians admit feeling more depressed in late autumn than at other times of the year. Sixty-three percent say November is the saddest month. The majority attribute their mood drop to reduced sunlight (55 percent), cold weather (22 percent), and the prospect of a long winter (19 percent). Yet thirteen percent see hope for a better mood in the upcoming New Year holidays, which are associated with festive activity, gift-giving, and family gatherings.
Earlier, a psychologist offered guidance on avoiding imposter syndrome, a pattern where people doubt their abilities despite evidence of success. The advice emphasizes acknowledging real achievements, seeking constructive feedback, and sharing responsibilities with trusted colleagues. Recognizing strengths and preparing for difficult tasks can reduce self-doubt and help individuals move forward with confidence.