Italian cuisine stands among the world’s most celebrated culinary traditions, beloved by food lovers across Canada and the United States. Its appeal rests on simple, vibrant ingredients and a philosophy that honors fresh, natural flavors. The cuisine embraces a wide array of herbs and spices to season dishes, enriching staples like pasta, vegetables, seafood, and meats. Its versatility shines in Italy’s gastronomy, adapting gracefully from quick, everyday meals to elegant dinners that suit special occasions.
Among its most iconic offerings is pasta, the staple that slots into countless healthy eating patterns. Noodles supply complex carbohydrates for sustained energy and help keep blood sugar steady. They also contribute fiber and essential nutrients such as iron and magnesium. Whole-wheat varieties bring even more benefits, delivering higher fiber and nutrient content than refined options.
Within Italian gastronomy, the dish known as puttanesca is a timeless favorite. The recipe features a bright tomato base layered with black olives, capers, anchovies, garlic, and green peppers. The preparation is straightforward, making it an excellent choice for a nourishing meal that won’t demand hours in the kitchen or strain the budget.
Ingredients for two
- 200 grams of noodles
- 40 g crushed tomatoes
- 2 cloves of garlic
- 1 green pepper
- 3 good quality anchovies
- 20 grams of capers
- 30 g black olives
- Parmesan cheese
- extra virgin olive oil
- Black pepper
- Salt
detailing
To begin preparing the Puttanesca noodles, cook the pasta according to the package directions until al dente. As it boils, heat a portion of extra virgin olive oil in a pan. Add a clove of garlic and chopped green pepper, letting them sizzle for about a minute to release aromatics.
Next, stir in the crushed tomatoes, season with salt and pepper, and simmer briefly to meld the flavors. Fold in 30 grams of black olives and a tablespoon of capers, then introduce the sauce to the pan and mix thoroughly.
Add a few fillets of anchovy, letting them dissolve into the sauce for a savory depth. Once the pasta is ready and drained, toss it into the pan with the sauce. Stir well so every strand is coated with the vibrant, olive-oil-rich mixture.
The final step is to serve the hot puttanesca noodles, finishing with a sprinkle of grated Parmesan cheese. With that, the classic Italian recipe is ready to be enjoyed. Buon appetito!