Researchers at Indiana University examined the effects of breastfeeding cookies on milk supply and postnatal weight, revealing that these snacks do not boost milk production and may hinder postpartum weight loss. The study appeared in a major nutrition journal, showcasing a careful look at claims surrounding lactation foods.
The research followed 176 US mothers who were exclusively nursing healthy two‑month‑old infants. One group incorporated a daily serving of commercially available breastfeeding cookies into their routine, while a comparison group consumed a daily serving of standard cookies. Throughout the study, participants participated in weekly interviews and tracked how much milk they expressed using a hospital‑grade pumping device.
Analysis of the data indicated that lactation biscuits did not produce a meaningful change in milk volume. In practical terms, mothers who ate the cookies did not experience higher milk output than those who ate regular cookies, suggesting no lactation advantage from this specific product line.
Health professionals advise a cautious perspective on foods marketed to enhance breastfeeding. The potential downsides include increased fat and sugar intake and a possible displacement of healthier, nutrient‑dense foods. Any product or supplement that claims to improve health outcomes should be supported by rigorous, high‑quality research before it is recommended to consumers.
The broader lesson for new parents is to prioritize balanced nutrition, consistent hydration, proper rest, and evidence‑based guidance from healthcare providers when supporting lactation and postpartum recovery. While some mothers may find certain snacks enjoyable or convenient, the overall impact on milk production appears limited, and the focus should remain on sound dietary choices and medical advice that reflect robust clinical evidence.