Floors are more than just decorative objects in a home. They contribute color and relief in many decorating styles, and people often debate whether sleeping with a plant in the bedroom is good and which plants might be harmful. The simple fact is that plants breathe in oxygen and release carbon dioxide in amounts similar to humans.
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Plants require oxygen to live, but they do not need enough to remove all the air from the room. There is no need to overdramatize. A prudent approach favors selecting plants with narrower leaves because they tend to hold less dust and have lower oxygen uptake compared to broader varieties.
Is it good to have plants in the bedroom? This question often comes up, but the answer is nuanced. A small plant in the room can offer benefits, while a crowded setup may not. It is generally more important to consider sleep quality and air movement in the space than to worry about plants alone.
What is clear is that plants need oxygen at night when they cannot absorb light. That fact does not imply a need for bright illumination or excessive oxygen. Most plants require very little oxygen and survive with modest air exchange. With this in mind, the emphasis should be on overall room conditions rather than the plant alone. A small plant in the room can contribute positively to the ambiance and comfort.
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Benefits of sleeping with plants
Plants serve to purify the air, and they bring benefits to kitchens, living rooms, and bedrooms. The focus is on what they can do for the space, including contributing to drier air in some climates, which may affect comfort and health.
Stabilizing the warmth of a room and offering relaxing effects are among the reported advantages of plants in living spaces.
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The types of plants recommended for indoor spaces include Alocasia, Galatea, Cissus, Asparagus and Ficus Repens. It is suggested to choose whatever you love, as long as it suits the space and practical needs.