This peanut butter traveled from America long ago and today remains a staple on grocery store shelves. Making it at home isn’t difficult, and many find it a rewarding kitchen project.
Peanut butter is not a dried fruit; it is a legume-based product that has long been a popular snack in Spain. Its rich nutritional profile and high energy content, including potassium, make it a favored option in certain diets, especially for athletes, provided that the peanuts are natural or roasted and unsalted. Moderation is encouraged due to the energy density it brings.
Crafting the cream is simple with a blender or, preferably, a food processor. This method yields a spread close to store-bought varieties, bypassing the roasting step. The process involves simply roasting the peanuts if needed, peeling them if they aren’t pre-skinned, and blending until the natural oils emulsify into a smooth texture. Salt can be added to taste.
Its versatility makes peanut butter a delicious snack in many forms: enjoyed alone, used as a key ingredient in recipes, or as an accompaniment in other dishes.
Three ideas for enjoying peanut butter:
Peanut Butter Toast
Peanut butter provides a satisfying, nutritious meal on its own and pairs perfectly with toasted bread, making it ideal for various times of the day.
Peanut Butter Cookies
Peanut butter cookies are a straightforward way to enjoy these legumes alongside breakfast, dessert, or a mid-day snack.
Contents
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250 grams peanut butter
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120 grams butter
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150 grams flour
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1 egg
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Sugar
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Salt
Preparation
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Sweeten peanut butter with eggs and sugar
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Mix the remaining ingredients and fold into the first mixture
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Let the dough rest for an hour in the fridge
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Shape balls about three centimeters in diameter, place on a lined tray, and press into the desired form
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Bake for about 10 to 15 minutes until golden but not burnt
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Cool before enjoying
Chocolate Peanut Butter Shake
The chocolate peanut butter shake is a tasty option for athletes seeking extra protein without sacrificing flavor.
Contents
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1 glass of water or milk
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2 teaspoons cocoa powder
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1 large spoonful peanut butter
Preparation
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Blend the ingredients until the desired consistency is reached
Notes
Peanut butter is a versatile ingredient that works well in both sweet and savory dishes. It blends smoothly with bananas, oats, yogurt, and a variety of fruits, making it a staple in quick breakfasts and post-workout snacks. For best results, choose natural or lightly roasted varieties without added salt or sugar, and store in a cool, dry place to preserve flavor and texture. [Attribution: culinary guidance from nutrition experts]