Raisa Bogacheva, a senior researcher at the Neurobotics Group of Companies, a psychologist by training, explained in an interview with RT that controlling the flow of information is essential. The key is not merely what one reads, but how one processes it. Without mindful curation, the flood of online content can heighten anxiety, irritability, and even trigger depressive symptoms. The core idea is simple: manage consumption, defend quality, and protect mental well-being.
As time passes, mental hygiene has gained prominence because information is woven into nearly every aspect of daily life. In today’s digital culture, people constantly encounter news, updates, and opinions. The sheer volume makes it easy to feel overwhelmed, and that overwhelm can seep into mood, sleep, and overall functioning. Bogacheva argues that a thoughtful approach to information is not optional—it is a necessary habit for psychological health.
She notes that the nonstop stream of information creates what she calls informational noise. This noise disrupts sleep, raises anxiety levels, and fuels irritability. For anyone who values calm and clarity, the advice is straightforward: start by limiting time spent online and be selective about what content is consumed. The goal is not isolation but intentionality—engaging with content that informs without draining energy or distorting perception.
Beyond pacing, Bogacheva emphasizes skills for assessing reliability and relevance. In a world where misinformation travels quickly, learning to verify sources, check dates, and distinguish between opinion and fact is vital. The body responds to informational noise as if it were stress, which can increase vulnerability to mental health issues after prolonged exposure. A practical approach is to cultivate a simple set of checks before accepting information as truth, such as author credentials, corroboration from multiple reputable outlets, and explicit data or evidence cited in the piece.
The expert also speaks to routines that support emotional balance and cognitive function. One recommendation is to avoid screens for at least two hours before bedtime. This helps stabilize mood and supports better sleep architecture. When the evening content feels too stimulating, Bogacheva suggests substituting it with soothing activities—calm music, nature sounds, or films with a reassuring, positive ending. These small shifts can have a meaningful impact on mood, energy, and resilience the following day.
On a broader note, the conversation touches the importance of digital wellness practices in modern life. A well-structured digital routine can help people regain control over what reaches their minds. It is about designing boundaries that protect mental health while still allowing access to the benefits of information. The aim is a balanced media diet—enough variety to stay informed, enough quiet to recover, and enough discernment to avoid unnecessary distress.
Looking ahead, Bogacheva’s guidance aligns with a growing awareness of how information ecosystems affect mental health. She encourages individuals to implement practical steps that feel sustainable: schedule specific periods for news intake, curate a short list of trusted sources, and periodically reassess content choices to ensure they still serve personal well-being. The message is clear: information management is not a luxury; it is a cornerstone of psychological health in a connected era. (Raisa Bogacheva, Neurobotics Group of Companies)
In a world saturated with digital stimuli, taking control of information becomes an act of self-care. By prioritizing content quality, validating sources, and preserving time for rest, people can safeguard their mental state, improve sleep, and maintain emotional steadiness. The conversation around digital habits is not about shunning technology but about using it wisely to support a healthier mind and a more productive day-to-day life.