A microwave oven, when used according to the manufacturer’s instructions, does not pose health risks. Experts note that the radiation exposure from a microwave is comparable to common home wireless signals, and with proper use the appliance remains safe. This assessment was described on Moscow 24 by Alexander Pyatakov, a professor in the Department of Oscillatory Physics at Moscow State University and a member of the Russian Academy of Sciences with a Doctor of Physical and Mathematical Sciences degree. (Source: Moscow 24, Professor Alexander Pyatakov)
When the microwave door is closed, the metal casing and the meshed window act as a robust shield, significantly reducing any potential radiation to safe levels for people. Provided users follow operating guidelines and rely on a functioning appliance, there is no harmful health impact from routine microwave use. The emphasis is on using the appliance correctly and keeping it in good working order. (Source: Moscow 24, Professor Alexander Pyatakov)
The same expert noted that food heated in a microwave is safe to eat. Still, there can be differences in taste and texture compared with foods prepared in conventional ovens, such as a traditional Russian stove. These sensory variations do not imply harm, just a different culinary outcome. (Source: Moscow 24, Professor Alexander Pyatakov)
Rustem Sadykov, a medical professional with training in gastroenterology and clinical pharmacology, has echoed that microwave use is safe for people when appropriate utensils are selected. He advises avoiding disposable dishes for repeated heating, as these items are not designed for multiple cycles and can deform when exposed to heat. Choosing containers labeled microwave-safe helps maintain safety and preserve food quality. (Source: Moscow 24, Dr. Rustem Sadykov)
In summary, modern guidance supports microwaves as a convenient and generally safe kitchen appliance when the user follows safety notes, uses appropriate ware, and keeps the device in good repair. It remains wise to follow the manufacturer’s instructions and to ensure the appliance is serviced if there are any signs of damage. (Source: Moscow 24, experts cited)