Triglycerides are the body’s main form of fat. When their levels become too high, cardiovascular risk climbs, especially if good cholesterol, known as HDL, is low. This connection has been reported by Mayo Clinic in health notes and reviews.
Triglycerides store energy from the foods we eat. Elevated levels are commonly seen in people who are overweight, have diabetes, or are in the prediabetic stage. These conditions heighten the chance of heart disease and stroke over time.
The combination of high triglycerides with low HDL cholesterol is particularly risky. People carrying this lipid pattern can develop cardiovascular disease even when LDL cholesterol, the so-called bad cholesterol, is normal. This pattern can appear in adults in their 30s and 40s as well as later in life.
Dietary changes can help lower triglycerides. Reducing simple carbohydrates such as refined sugars and white flour is important. Alcohol adds calories and sugar, so limiting intake is advised. Including healthy fats in the meals, such as olive oil and fatty fish, supports heart health.
Daily physical activity is another proven strategy, with a goal of about 30 minutes most days of the week. Regular movement supports weight management and improves lipid balance.
Experts emphasize that exercise stands out as one of the best ways to lower triglyceride levels. It aids weight loss, and as body weight decreases, triglyceride values commonly fall. This effect is often observed after consistent physical activity and dietary adjustments.
If lifestyle changes do not sufficiently reduce triglycerides, clinicians may consider medications. In some cases, medicines that target lipid levels, beyond statins, can be prescribed to help manage the risk factors connected with high triglycerides.
Medical professionals note that a comprehensive plan—combining diet, activity, and, when appropriate, medication—offers the best chance to normalize triglyceride levels and reduce cardiovascular risk over the long term.