CHOCOLATE IN A CUP | How to make light hot chocolate?
Hot chocolate is a cozy staple for cold days, a comforting treat that pairs beautifully with desserts during winter holidays. While a traditional cup can carry a high sugar load, there are simple ways to enjoy a lighter version without sacrificing comfort. A typical cup can clock in at around 190 calories and about 27 grams of sugar, which makes it worth exploring healthier tweaks for regular indulgence.
Make a healthier cup that still satisfies a chocolate craving. It can be ready in about five minutes and fits into a balanced diet when prepared thoughtfully. Below are practical steps and clear guidance to keep flavor rich while trimming sugar and calories.
Ingredients to make light hot chocolate:
- 1 tablespoon pure cocoa powder
- 2 tablespoons sweetener of choice (such as agave syrup or molasses)
- 1 tablespoon corn starch
- 200 ml plant-based milk or water
- 2 drops vanilla extract (optional)
Note: Vanilla adds a subtle aroma and depth; leave it out if you prefer a purer chocolate taste. When using a liquid sweetener, you may reduce or omit the extra sweetener to taste.
Step aside for a moment to consider how this fits into a meal plan. Lighter hot chocolate can be a satisfying treat that does not derail daily goals, especially when paired with fiber-rich or protein-containing foods. For some, a half-serving portion or a cup made with half plant milk and half water can further lower calories while preserving creaminess. [Citation: Canadian Nutrition Foundation]
How to make light hot chocolate step by step:
- Place cornstarch, cocoa powder, and sweetener in a small saucepan and whisk until the mixture is evenly blended.
- Pour in cold plant-based milk or water and stir until smooth. Add vanilla if desired, and adjust sweetness if using a liquid sweetener.
- Place the pot over medium heat and keep stirring to prevent scorching or sticking to the bottom.
- Let the mixture come to a gentle boil for a few minutes, then remove from heat and enjoy a comforting cup that feels indulgent yet lighter in calories.
Tips for a richer texture without extra sugar: whisk vigorously to create a velvety finish, or finish with a small amount of dairy-free cream if the diet allows. Consider cinnamon, almond extract, or a pinch of sea salt to add new flavor dimensions without relying on additional sugar. This approach makes light hot chocolate a versatile option for winter gatherings, after-dinner treats, or a cozy solo moment. [Citation: Healthful Eating Journal]