Keto cookies. shutterstock
The ketogenic diet has become a popular nutrition trend in recent years. Social networks overflow with videos of low‑calorie meals you can enjoy without worrying about weight gain. This diet hinges on a drastic reduction in carbohydrate intake to induce ketosis. Yet cutting carbs can be tricky, especially when good artisanal bread, pastries, and cookies hold their appeal.
The dessert that nutritionists still recommend even when watching carbs
To help readers get started or to enjoy a balanced snack, this collection offers sweet options designed for a satisfying taste while keeping health in focus.
Chocolate chip cookies
- 240 ml (110 g) almond flour
- Half a tablespoon baking powder
- A pinch of salt
- 80 ml (70 g) erythritol
- 70 g unsalted butter
- 1 large egg
- 1 tablespoon vanilla extract
- 28 g sugar-free pastry chocolate chips
- In a small bowl, whisk together the almond flour, baking powder, and salt. Set aside.
- In a larger bowl, beat the powdered sweetener with the butter at a low speed until creamy. Add the egg and vanilla, mixing until well blended. Stir in the dry ingredients and blend until evenly incorporated. Fold in the chocolate chips until dispersed throughout the batter.
- Lay a sheet of plastic wrap about 30 by 23 cm on a flat surface. Place the dough in the center and roll it into a cylinder about 5 cm in diameter and 25 cm long. Wrap tightly and refrigerate for at least 3 hours or overnight.
- Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
- Divide the dough into 12 equal portions, placing them on the tray. Slightly flatten each dough ball and leave at least 1 cm between them. Bake on the middle rack for 8 to 10 minutes, until the edges turn golden and the centers set.
Lemon cake
- 50 g coconut flour
- 20 g sweetener
- 3 eggs
- 45 g salted butter
- Lemon juice
- Baking powder
- Salt
- Combine the coconut flour with the chosen sweetener in a bowl. Whisk in the salt and baking powder until there are no lumps.
- Add the eggs and mix well. The batter will thicken as the coconut flour absorbs liquid. Stir in the lemon juice and zest, then mix in the melted butter until a smooth mass forms.
- Pour the batter into a greased loaf mold lined with parchment paper. Bake at 180°C for 40 to 45 minutes, until a toothpick comes out clean.
- During the last 10 minutes, keep the oven on a gentle warm to finish browning and drying the surface. The keto lemon cake is ready when fully set.
Chocolate mousse
- 200 ml whipped cream
- 3 tablespoons cocoa powder
- 1/2 teaspoon liquid vanilla stevia
- A pinch of salt
- In a large bowl, whip the cream with a mixer until stiff peaks form.
- Beat in the cocoa powder, vanilla stevia, and a pinch of salt until well combined and glossy.
- Spoon the mousse into individual cups or jars and refrigerate until cold and set.
Note: the recipes emphasize balanced ingredients that align with keto guidelines while delivering enjoyable flavors. These treats are presented to support everyday eating patterns without compromising taste or satisfaction.