People spend a good portion of life sleeping, so keeping bedding in top condition matters beyond hygiene and decor. A clean, comfortable bed supports rest and can help reduce allergies and other issues. But how long do sheets truly stay clean, and how often should they be changed? Here is a clear guide.
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How often do you need to change the sheets?
Bed linen should be changed at least once a week, though this interval can vary. In warmer months, when sweating increases, it may be wise to wash sheets more frequently. For children’s beds and for people who are ill, changing sheets every two to three days is often recommended to maintain freshness and reduce bacteria exposure.
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The best way to wash sheets
To wash sheets properly, use a neutral detergent that minimizes irritation and allergies. Be mindful of fabric conditioner choices, opting for a gentle, lightly scented option to avoid residue on linens.
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INFORMATION
Do the sheets need to be ironed?
Ironing is a personal preference. Some people like wrinkle-free sheets and choose to iron, especially when changing the bed. Others prefer a natural, crisper look without ironing. It comes down to taste and routine.
Do not touch the sheets with dirty hands
Keeping sheets clean means avoiding contact with dirty hands and avoiding placing unclean items on them. Dirt can transfer easily, so hand hygiene matters before bed and while making the bed.
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Beware of humidity
Humidity can invite mold and bacteria. Be mindful of damp or wet clothing left on or near bedding, especially when changing outfits. Ensure fabrics are fully dry before lying on the bed to keep the sleeping surface fresh.
Shower before bed
A quick shower before sleep helps keep sheets pristine. It’s also a good idea to dry hair well so it doesn’t wet the pillow after lying down.
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