A medical specialist explains that a simple trio and a fermented drink can ease discomfort after meals. The group includes celery, avocado, tomato, and kefir, and it has been discussed by proctologist Elena Smirnova during a recent interview about digestive health trends.
Dehydration is a common trigger for tummy bloating. When the body lacks enough fluids, the gut can retain more air and gas. Celery, with its high water content and natural electrolytes, supports hydration and can help reduce this kind of bloating. Keeping a steady intake of fluids throughout the day makes a noticeable difference for many people, especially those who often feel a swollen abdomen after eating.
Avocados and tomatoes bring balance to the digestive system through their mineral content. Both foods are rich in potassium, a mineral that helps regulate sodium levels in the body. When sodium is kept in check, water retention tends to decrease, which may lessen the feeling of fullness and pressure that some describe as bloating. Including these fruits in meals provides both flavor and nutritional value without overwhelming the stomach.
Kefir is highlighted for its potential digestive benefits. This tangy fermented drink contains live cultures that can assist in breaking down lactose and other sugars that sometimes produce gas. Some people notice a reduction in gas and bloating after incorporating kefir into their routine, especially when paired with meals that might otherwise irritate the gut. For those who tolerate dairy well, kefir can be a practical daily option to support gut comfort.
Experts also emphasize portion control. Large meals, heavy sweets, and fatty foods can slow digestion and contribute to a sense of heaviness or bloating. Spreading meals more evenly across the day and choosing smaller portions may help keep the stomach from feeling overwhelmed, particularly after stressful days or physically active periods.
Practical dairy guidance from nutrition professionals supports integration into daily eating patterns. The advice often suggests three daily servings of dairy products, with one serving equating to about 200 milliliters of milk or 125 to 150 milliliters of yogurt. Suggestions include adding a splash of milk to tea, crafting salads with a yogurt-based dressing, or using yogurt as a topping in various dishes. This approach combines calcium and probiotic benefits with a gentle approach to the stomach when trying to manage bloating.
Beyond these foods, experts sometimes mention other herbal options. Hibiscus tea, for example, is noted for potential soothing effects on digestion for some individuals. As always, personal tolerance varies, and it is wise to monitor how any herbal beverage affects comfort and gas levels throughout the day.
Overall, a balanced approach that emphasizes hydration, carefully chosen fruits, fermented drinks, mindful portions, and a variety of dairy options can contribute to reduced bloating and abdominal discomfort for many people. Personal results vary, and it helps to tailor these choices to one’s own digestive cues and daily routine.