One teaspoon of honey contains about 5 to 6 grams of sugar, according to Natalya Kruglova, a nutritionist featured by Moscow 24.
Based on a safe daily sugar intake of roughly 30 grams, Kruglova notes that a person could have up to six teaspoons of honey each day, provided no other sweets are consumed. There is no stated limit on how long this product can be part of the diet when used in moderation.
There is a common belief that honey should be eaten only in the first half of the day to prevent weight gain. This notion is not supported by Kruglova, who explains that total daily calories have a bigger impact on weight than the timing of honey consumption.
The doctor recommends choosing honey that has not undergone heat treatment. Raw or minimally processed honey preserves more nutrients, though it is not suitable for children under one year old.
Kruglova adds that for infants the concerns include possible allergenicity and, in rare cases, botulism from spores. While botulism spores are unlikely to be present in large numbers, they warrant caution for babies. In adults, the same spores typically do not cause clinical symptoms.
Dietitian Elena Solomatina previously explained that honey contains several beneficial substances, including trace elements and enzymes. Yet consuming large amounts of honey equates to sugar intake and may raise health risks such as insulin resistance, diabetes, and obesity when used in excess.
Historically, the approach to honey and immunity shifts with the seasons. As autumn arrives, Russians often consider honey as a supportive option to bolster immunity and overall well‑being. [Source: Moscow 24 nutritionist Natalya Kruglova]”