The top otolaryngologist Vladimir Zaitsev appeared on Tsargrad.tv to discuss folk remedies for nasal congestion. He cautioned that choosing herbal decoctions without care can do more harm than good, even if some remedies carry a grain of truth. Still, there are safe options that listeners can consider when used correctly and with professional guidance.
For nasal swelling, the doctor suggested a simple infusion of plantain, prepared with one tablespoon of dried herb per glass of boiling water. This approach can help by thinning and loosening mucus, which makes drainage easier and breath feel less blocked. He added that certain essential oils, such as lemon or eucalyptus, can be used in very small amounts by placing a few drops on a tissue to help with aroma and comfort. The oils should never be applied directly to the mucous membranes; contact with skin or eyes should be avoided, and they should be used in well-ventilated spaces to prevent irritation.
In addition, the specialist advised adding a few drops of these oils to a teaspoon of plant-based oil to rub the throat and surrounding neck area, which may provide a soothing sensation and support the upper respiratory tract. He also recommended incorporating fresh lemon balm leaves into salads, soups, and tea, noting that this herb can offer gentle flavor and possible mild anti-inflammatory effects when used as part of a balanced diet. Those who enjoy herbal supplements should be mindful of personal allergies and consult a clinician before introducing new herbal components into meals or steam inhalations, especially for children or individuals with chronic health conditions.
For ongoing discomfort, Zaitsev advised consuming 2-3 cups daily of a decoction made from one of several commonly used medicinal herbs. Options include chamomile, echinacea, licorice root, or elderflower. Each of these herbs has a long history of traditional use for respiratory symptoms and can support the body’s response when used properly. It is important to prepare herbs safely, avoid overly concentrated brews, and respect recommended daily amounts to prevent potential stomach upset or interactions with other medications. A clinician can help tailor the choice and dosage to individual needs and medical history.
The physician also stressed that self-medication for a runny nose or any respiratory illness should be avoided. Only a qualified clinician can determine the appropriate treatment, monitor for adverse effects, and adjust therapy if symptoms persist or worsen. This is especially important when signs such as high fever, shortness of breath, chest pain, or persistent nasal discharge occur, as these may indicate a more serious condition requiring urgent medical attention. Taking a cautious, informed approach helps reduce risks and supports safer recovery.
Earlier discussions from another medical professional highlighted potential issues with nasal sprays. They pointed out that reliance on drops for congestion can lead to rebound symptoms, and that vasoconstrictor sprays should generally not be used for more than a few consecutive days. Prospective users should seek guidance about duration and alternatives to prevent dependence and safeguard nasal tissue health, especially in sensitive populations such as children and the elderly. It is wise to review a treatment plan with a clinician rather than sticking with a self-chosen regimen when symptoms last beyond a typical short period.
In sum, while certain plant-based strategies may offer comfort and minor benefits, it is essential to balance traditional remedies with medical advice, monitor responses, and avoid overuse of any single intervention. This careful, personalized approach helps ensure safety and effectiveness in managing nasal congestion and related respiratory symptoms. For those navigating persistent runny nose issues, a healthcare professional remains the most reliable guide to an appropriate course of action and to reducing risks over time.