December is steering toward Christmas celebrations and the inevitable family meals. Some gatherings spark debate about what should be served and how it should be prepared, not just at the table but well before. Food choices can be a touchy topic, with traditions clashing with personal tastes and different eating habits. Yet enjoying food need not come with extra calories. There are healthy, delicious ideas that make the season merry without guilt.
Besides the main dishes, here are some light, low-calorie canapés to keep conversation lively:
grilled mushrooms
Often, success is born of simplicity. A handful of oyster mushrooms on the grill works beautifully, and other varieties can work as well. These make a perfect starter that whets the appetite. A few easy steps will have them ready quickly. Start by mixing extra virgin olive oil with minced garlic and parsley in a bowl. Cook the mushrooms in a lightly oiled pan until they turn golden on both sides. Then pour over the garlic mixture. They are ready to go to the table in moments.
shrimp couch
This classic Christmas snack offers multiple possibilities. Whether served cooked or marinated with a splash of lemon, it makes a tasty option on whole wheat bread topped with cheese and thinly sliced sweet and sour cucumbers. To achieve a bright cucumber flavor, prepare a quick pickling solution: white vinegar, water, a pinch of salt, a touch of black pepper, dill, and a little sugar heated gently. Once warm, add cucumber slices to coax out a balanced sweet and sour note.
steamed mussels
Steamed mussels are a fast, satisfying idea that appeals to a wide range of palates. They require minimal work beyond cleaning and present a nutritious starter or snack. After cleaning, place the mussels in a saucepan with bay leaves, a small amount of water, and a squeeze of lemon. Cover and simmer over medium heat until the shells open. They are ready to serve once opened.
Avocado with deviled eggs
Following a classic deviled egg approach, a few simple steps suffice. Boil the eggs, peel them, and halve them lengthwise. Remove the yolks and mash them with avocado using a fork or a quick blend. Mix in salt, pepper, and, if desired, cilantro, scallions, diced tomatoes, or chopped red pepper. Spoon the avocado-yolk mixture back into the egg whites, and they are ready to serve.