More people are spending time away from home and needing to eat while at work. It’s easy to grab a restaurant meal, but daily dining is rarely affordable, so turning to trusted acquaintances for a quick bite becomes practical. A plastic storage container helps keep food fresh. That doesn’t mean meals are dull or diet-incompatible. On the contrary, simple, fast, and healthy recipes are entirely doable, as this article shows.
One of the simplest strategies is to plan and cook meals for the entire week, so everything is ready when the workweek starts. A plastic storage container can save time and prevent kitchen chaos from Monday through Friday. This approach is often called batch cooking.
Below are three healthy, easy recipes that travel well to the office in a convenient container.
Caesar salad
Salad options move quickly and are excellent allies for weeknight cooking. In this version, chicken teams up with fresh vegetables and a handful of ingredients for extra flavor. The classic combination includes crisp lettuce, juicy tomatoes, cheese cubes, and grilled chicken. Optional toppings like onions, toasted croutons, or corn add texture. For the dressing, choose a lighter mix of oil, vinegar, salt, pepper, and garlic powder, or go with a richer Caesar-style sauce for a more indulgent finish.
Zucchini Spaghetti with Tuna
This recipe presents a creative way to use zucchini as a pasta substitute. Start by spiraling the zucchini into pasta-like strands and setting them aside. Sauté a chopped onion in a pan over medium heat until it becomes translucent. Then add tuna, canned tomato sauce, and season with salt and pepper. Once the sauce is simmering, fold in the zucchini strands to blend flavors and textures. The result is a light, satisfying dish that’s quick to prepare.
Chicken with vegetables in the oven
The key is choosing vegetables that are on hand. Common choices include potatoes, zucchini, onions, and carrots. Preheat the oven to 200ºC. Cut the vegetables into bite-sized pieces and spread them on a baking tray alongside the chicken. Drizzle with olive oil, add a few garlic slices for depth, and season with salt and pepper. Bake for roughly 20 to 30 minutes, until both chicken and vegetables are tender and lightly caramelized. This method yields a complete, satisfying meal with minimal cleanup.