A nutrition expert notes that eating cabbage supports a healthy digestive system thanks to its high fiber content. The vegetable also supplies potassium, a mineral that helps keep the heart muscle functioning properly. This combination makes cabbage a solid addition to a balanced diet, and such findings have been echoed by reputable health sources.
Kale is highlighted for its generous fiber content. This type of fiber involves the non soluble kind that helps normalize stool and feeds the beneficial bacteria in the gut, contributing to a healthier microbiome. Cabbage also provides vitamin C, which aids iron and calcium absorption in the body and can help influence cholesterol levels in a favorable direction.
Vitamin C is known for its antioxidant properties. Antioxidants protect cells from damage caused by reactive oxygen species, supporting the body as it handles everyday stress. Including kale in meals can thus contribute to cellular protection and overall well being by reducing oxidative stress in the body.
The vegetable family, including cabbage and kale, is also rich in potassium and vitamin A. Potassium supports the normal function of blood vessels and helps regulate blood pressure, while vitamin A supports immune function, eye health and skin integrity, making these greens a valuable everyday staple.
In related nutrition news, experts have advised caution about excessive intake of certain nutrients such as vitamin D, emphasizing balanced consumption tailored to individual health needs.