Researchers from Stockholm University found that long commutes are linked with reduced physical activity, higher body weight, and sleep difficulties. They also observed that the workplace location can influence drinking habits, with some settings correlating to heavier alcohol use. The university team published their findings on the official site of Stockholm University.
To build the study, researchers drew on data from the Swedish Longitudinal Health Survey, collected from 2012 through 2018. In total, the analysis covered lifestyle patterns and workplace locations for about 13 thousand adults. This breadth allowed the team to explore how where people work intersects with daily routines and health outcomes. The results were presented as part of Stockholm University research outputs.
The study showed that commuting more than 3 kilometers raises the odds of physical inactivity, gaining excess weight, and experiencing poor sleep quality. Those who worked more than 40 hours a week and had weekly commutes exceeding five hours tended to be more physically inactive and suffer sleep problems compared with individuals whose commutes ranged from one to five hours. The findings suggest that lengthy travel times can disrupt daily rhythms and reduce opportunities for activity.
Researchers noted a notable association between workplace setting and early signs of alcohol use problems. Participants whose jobs were located in areas with higher socioeconomic status or near drinking establishments showed a higher likelihood of developing initial indicators of problematic alcohol use. This pattern highlights how the surrounding environment can influence health behaviors and lifestyle choices.
Another clear takeaway is the potential benefit of job locations within a short distance from home. The analysis indicates that a worksite within three kilometers or closer supports greater physical activity and lower stress, largely because it frees up time previously spent on travel. In such scenarios, employees have more opportunities for walking, cycling, or simply fitting smoother routines into the day. The researchers emphasize that proximity to home can help sustain healthier habits over the long term.
Overall, the Stockholm University study adds to a growing body of evidence about how daily work patterns shape health. It underscores the idea that small changes in commute length and office placement can yield meaningful improvements in activity levels, sleep quality, weight management, and mental well-being for working adults in both Canada and the United States. The work also points to the importance of considering neighborhood characteristics when designing workplaces and wellness programs. By aligning job locations with residential neighborhoods, organizations may promote healthier lifestyles and reduce stress across diverse employee groups.
The study’s approach combined large-scale survey data with geographic insights to illuminate these relationships. While the researchers caution that many factors influence health behaviors, including personal habits and broader community resources, the evidence strongly suggests that shorter commutes and strategically chosen office sites can support better health outcomes over time. The findings provide practical implications for employers, urban planners, and policy makers looking to foster healthier, more productive workforces. (Stockholm University)