GP Ross Perry and addiction specialist Olaleken Otulana agree that chasing a hangover with pickle juice, raw eggs, or coffee isn’t an effective remedy. In their discussions, these options are dismissed as unreliable and potentially harmful. The takeaway is clear: common kitchen fads don’t reliably relieve the aftereffects of a night of drinking, and basing a recovery plan on them can delay real relief. According to the medical consensus, simple myths about quick fixes should not replace evidence-based strategies for hydration, rest, and nutrition after intoxication.
Another popular belief is that salt water can help because it contains electrolytes like sodium and potassium. The idea is that a salty beverage would restore water and electrolyte balance through a precise ratio of salt and fluid in the body. However, clinical guidance from doctors indicates that salt water provides little to no meaningful change in electrolyte levels. Moreover, consuming too much salt water can lead to bloating, discomfort, and an upset stomach. When recovering from a night of drinking, staying hydrated with clean water or electrolyte-balanced drinks is advised, but excessive salt intake can backfire and worsen symptoms rather than alleviate them.
Consuming raw eggs carries real health risks, including the potential for salmonellosis, an acute intestinal infection. This adds a risk that isn’t connected with curing a hangover but rather with harming the digestive system. Similarly, coffee is often blamed for stomach irritation. While some people reach for a morning cup to feel more alert, caffeine can irritate the stomach lining and intensify discomfort after heavy drinking. Medical professionals emphasize that alcohol often irritates the stomach, and adding coffee might aggravate this irritation rather than ease it.
Alternative options that have shown mild benefit include lemon water, vegetable juice, or beverages infused with ginger. These choices can soothe nausea and support hydration without introducing harsh stomach irritants. Doctors note that sipping gentle fluids and consuming light, nourishing foods the day after drinking can help restore energy and comfort. In addition, a small amount of apple cider vinegar added to food or a drink on the day after alcohol consumption may support fluid balance and help stabilize blood sugar levels for some individuals. While these approaches are not miracle cures, they can form part of a balanced, gradual recovery plan. Health professionals also remind people to listen to their bodies and avoid forcing recovery strategies that cause further distress. A practical approach combines hydration, rest, and moderate, easily digestible nutrition, rather than chasing quick fixes that lack solid medical backing.
Historically, a variety of supplements have been marketed to support hangover recovery and dehydration. While some users report subjective improvements, evidence varies widely, and medical guidance stresses that no single supplement guarantees relief. A cautious, well-rounded approach emphasizes hydration, gentle nutrition, and adequate sleep as foundational steps in recovery. When considering supplements, individuals should consult with a clinician to discuss personal health status, potential interactions with medications, and evidence-based expectations. The overall message remains consistent: there is no universal cure, but informed choices about hydration, rest, and nourishment can help ease the aftereffects of alcohol use in most cases. This perspective aligns with current guidance from healthcare professionals who prioritize safe, practical recovery strategies over unproven quick fixes and sensational claims.