If a person loses more than 100 hairs a day, they should definitely consult a doctor. In this context, the dermatovenerologist and trichologist at SM-Clinic Alena Romanova in St. Petersburg emphasized the importance of professional assessment when shedding exceeds typical expectations. A medical check helps identify underlying conditions that may require treatment and prevents potential long-term hair loss. Seeing a specialist early can set a clear path for restoration and guide lifestyle adjustments that support scalp health.
The typical range for daily hair shedding is up to 100 strands. Instead of painstakingly counting every hair that falls out, a simple pool test can provide insight: gather fallen hairs over a short period and examine how many remain in the pool or on a surface after a few passes. If more than five hairs persist per pass, it is wise to seek a professional evaluation from a trichologist who can assess hair cycles, shedding patterns, and scalp condition. Early consultation improves the chances of accurate diagnosis and effective management.
Pregnancy and childbirth can influence hair health due to shifts in hormone levels. This often leads to a temporary increase in shedding. In many cases, hair loss stabilizes within six months after delivery or after breastfeeding ends. Restoring hormonal balance, maintaining a balanced diet, and giving the body time to recover are important steps supported by medical guidance during this period. If shedding continues beyond the expected window, a clinician can help explore causes and options for care.
Medication can be a contributing factor to hair shedding. Drugs such as antibiotics, antidepressants, and heart-related medications are among those that may influence the hair growth cycle in some individuals. If shedding persists after a course of medication ends, or if it begins after starting a new prescription, a healthcare professional should review the situation to determine whether the medication is the likely cause and whether alternatives or supportive treatments are appropriate.
Severe stress, anemia, significant blood loss, lengthy anesthesia, and certain illnesses like acute infections and viral diseases can trigger hair shedding through disruptions in the hair follicle blood supply and the growth cycle. When the body endures intense stress or ongoing health challenges, hair follicles may enter a shedding phase. Addressing the root health issues, ensuring adequate nutrition, and managing stress are key parts of recovery. A clinician can outline a plan that supports both overall well-being and hair restoration where needed.
Maintaining scalp health and overall well-being involves a thoughtful approach to daily habits. A balanced diet rich in iron, zinc, vitamin D, and other micronutrients supports the hair growth cycle. Gentle hair care—avoiding harsh chemical treatments, minimizing heat exposure, and choosing suitable products—can reduce additional stress on follicles. If concerns about shedding persist, seeking guidance from a qualified clinician can help tailor a plan that considers medical history, lifestyle, and personal goals.