When buying ready-made meatballs from a store, it is important to recognize that alongside meat they often contain a substantial amount of critical substances such as salt, saturated fats, and frequently sugar. Regular consumption of these additives can pose health risks. This perspective comes from a nutritionist-consultant and deputy director of the ANO Research Center “Healthy Nutrition,” Alexei Kabanov, as reported by socialbites.ca.
According to the expert, shoppers should scrutinize the label on meatball packaging and, ideally, prepare them at home. The health impact of the product hinges on its composition. The dough proportions, filling ingredients, and any additives all matter significantly.
Meatballs are a source of protein, iron, zinc, and phosphorus. Yet poultry, beef, or pork can also contain high levels of saturated fat, which requires careful management within a balanced diet. Regularly eating meatballs with excess saturated fat may contribute to higher cholesterol levels and an elevated risk of cardiovascular diseases.
It was further noted that meatballs often carry a notable amount of salt, which can be harmful in excess. High salt intake is linked to raised blood pressure and the development of arterial hypertension in some individuals.
As an alternative, the expert highlighted that fish stuffing can offer advantages due to healthy omega-3 fats, making fish-based fillings potentially healthier than ground beef. Meatballs made with vegetable-based fillings also tend to have lower saturated fat content. Vegetable meat alternatives use proteins from peas or soy, dietary fiber, vegetable oils, and natural spices, and are frequently enriched with B vitamins and trace elements to boost nutritional value.
In discussing healthier options, the emphasis was on choosing products with clear ingredient lists, minimal artificial additives, and reasonable sodium content. Home preparation remains an effective strategy for controlling portions, fat, and salt while preserving flavor. This comprehensive approach helps consumers make informed choices that align with dietary goals and long-term wellness. [Citation: Healthy Nutrition Center, nutrition expert commentary]