Planning for the holidays and dreaming of a playful gain in the form of tasty bites? The aim here is to enjoy treats that feel indulgent yet stay light on calories, even without turning on the oven and without flour. This approach makes it possible to savor something sweet while keeping things simple and gentle on the body.
This article spotlights a standout recipe: a flourless sponge cake with virtually no calories, made in the microwave in just three minutes. It proves to be a delightful cake with surprising flavor and texture, incredibly easy to assemble, and requiring only a handful of natural ingredients that are commonly found in most kitchens.
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Do you want to know what the ingredients are? Here they are for quick reference:
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A ripe banana or an apple, whichever is preferred
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An egg
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A Greek yogurt
If desired, two tablespoons of cocoa powder can be added to enhance the chocolatey note.
How is it prepared?
With the ingredients ready, the next step is straightforward. Blend the three components until they merge into a smooth, lump-free batter. A spoon or a whisk works well to achieve an even texture without lumps.
Next, pour the mixture into microwave-safe containers and cook for three minutes at the highest power. That’s all there is to it.
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As shown, this cake is ideal for a light option, and the recipe could not be simpler. The result is a dessert that is sweet, rich, and juicy, without fuss.
If you prefer, banana adds nutrients like potassium, fiber, protein, and antioxidants. Nutrition estimates show a medium banana around 90 calories, a single egg about 75 calories, and two tablespoons of cocoa powder roughly 25 calories.
There is also the option to include an apple, which provides about 80 calories. Apples bring vitamins A, B, C, E, fiber, minerals, and phenolics, making them a wholesome addition to the mix.
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For added color, top the cake with fresh fruit, a dollop of whipped cream, a sprinkle of cinnamon, or any favorite finish. This extra touch will raise the calories slightly, but it remains a satisfying choice for many palates. It stands as a perfect dessert to satisfy a sweet tooth without tipping the scale too far.