Registered Dietitian Nicola Ludlum-Raine from the UK noted that adding fruit, nuts, and seeds to yoghurt and cereal can help boost digestive fiber intake, a point highlighted by the Daily Mail. It’s also wise to increase the share of vegetables, beans, and legumes across meals to support gut health and fullness.
Fiber refers to the portions of plant foods that the body cannot digest or absorb. These components are fermented by the friendly bacteria in the gut, supporting a healthy microbiome. A steady fiber intake helps ease regularity, supports bowel function, and can contribute to appetite control as part of a balanced diet.
The nutrition expert emphasized that while dietary fiber is beneficial, it should be introduced gradually. A practical start is to mix in fruits, nuts, and seeds with yoghurt and breakfast cereals, which makes a gentle transition for the digestive system. Too much fiber too quickly can lead to bloating, especially for those with sensitive digestion. After the body adjusts, it is sensible to increase servings of vegetables, beans, and legumes to continue broadening fiber sources.
The professional pointed to rich fiber sources such as onions, leeks, garlic, asparagus, and bananas. These foods provide prebiotics, substances that nurture the growth of helpful gut bacteria like bifidobacteria and lactobacilli, which play a role in digestive comfort and overall gut health.
Nutrition researchers also addressed common myths about bread, underscoring that whole-grain varieties can contribute to fiber intake when consumed as part of a balanced diet. In this broader context, a varied approach—combining fruit, vegetables, whole grains, and legumes—helps people in North America maintain comfortable digestion and steady energy throughout the day, with evidence cited from reviews and expert opinions reported in major health outlets.