Consuming energy drinks, even infrequently, can be linked to sleep troubles. Health.com reported this.
Researchers examined data from 53 thousand Norwegians aged 18 to 35. A small share, 5 percent of men and 3 percent of women, said they drank energy drinks daily. Regardless of gender, those who consume energy drinks every day tend to take longer to fall asleep and wake up more often during the night compared with people who drink rarely or never. On average, daily energy drinkers slept about 30 minutes less each night.
Those who drank energy drinks one to three times a month showed more sleep problems than those who never drank them. This points to a link between energy drink consumption and sleep disruption, though it does not establish that the beverages cause insomnia.
Experts advise drinking energy drinks earlier in the day and avoiding them, especially when mixed with alcohol.
Earlier studies highlighted two factors that triple the risk of death in women. These findings add to the ongoing discussion about how lifestyle choices influence long term health outcomes.
In the broader context, the Norwegian study contributes to a growing body of evidence that daily caffeine-containing beverages can disrupt sleep architecture. It is worth noting that sleep quality is a key predictor of daytime functioning, mood, and overall health. For people who struggle with sleep, reducing or timing energy drink consumption can be a practical step. Health professionals often suggest daytime alternatives such as water, herbal tea, or modest caffeine sources earlier in the day if needed. A balanced approach to caffeine, combined with good sleep hygiene, tends to yield better rest and more consistent energy levels throughout the day. The conversation around energy drinks continues, with researchers calling for more long-term investigations to better understand how these products affect sleep patterns and overall well-being.
As the science evolves, individuals should consider their own sleep needs and caffeine sensitivity when deciding how and when to consume energy drinks. The emerging evidence underscores a simple idea: when it comes to sleep, timing and moderation can make a meaningful difference.