Researchers from a European university explained how nutrition influences both the prevention and treatment of osteoarthritis, which involves inflammation of the joint lining. They noted that consuming omega-6 fatty acids may contribute to cartilage wear, while a diet rich in omega-3 fats can help lessen pain and swelling in joints.
Further findings indicated that pain relief for osteoarthritis patients can come from vitamin D–rich supplements and foods. On the flip side, obesity-related inflammation of the joint lining may be addressed by restoring a healthy balance of gut microbes.
In addition, vitamins K, E, and C—abundant in green leafy vegetables and fermented foods—offer benefits for people dealing with OA. Essential minerals such as copper, selenium, and boron contribute to antioxidant and anti-inflammatory defenses, potentially slowing disease progression.
A Kentucky university report in August described a new procedure called knee artery embolization, which may reduce pain from knee osteoarthritis. After this minimally invasive treatment, patients could return home the same day.
Genetic researchers examined how humans developed the ability to walk upright and what it implies for modern mobility and joint health.