This chocolate temptation is a guilt‑free option that fits a busy day. It satisfies sweet cravings without piling on calories, offering a lighter route to dessert. The idea is to keep flavors rich while cutting out excess fat and sugar. A flourless, microwave‑friendly chocolate cake provides a quick, satisfying treat that fits into a balanced lifestyle.
Time is on your side here. Preparation takes only five minutes, and the result clocks in at about 120 kilocalories per 100 grams. It’s an ideal option for breakfast on the go, a midafternoon snack, or a comforting bite whenever the mood strikes. It pairs well with a cup of tea or coffee and gives just enough indulgence to feel rewarding without derailing daily goals.
We start with the ingredients of this cake
Need:
- 160 grams raw, peeled apples
- 1 egg
- 35 grams pure cocoa powder, preferably low‑fat
- 3 grams baking powder
- 8 grams dark chocolate chips (optional, but a nice touch for texture)
With all the ingredients assembled, the process moves forward to the next steps.
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The first step is to puree the apples until smooth. In a bowl, blend all the ingredients until a uniform, glossy batter forms.
Pour the mixture into a microwaveable mold, lightly greased to ensure easy release. If dark chocolate chips are preferred, now is the time to fold them into the batter.
And to finish
The recipe concludes with a quick cook in the microwave: run the oven on 750 watts for about 3 minutes. Let the cake rest as it cools, then slice and enjoy chocolate cake with no heavy calorie guilt.
Finally, a helpful tip. If apples aren’t preferred, other fruits can work well, such as bananas, pears, or even pumpkin. There’s no need for special microwave molds; a heat‑safe glass or container does the job just fine.