Dentist explains whitening steps and cautions on home remedies

Maintaining a bright, healthy smile involves more than a single brushing session. A dentist from Tyumen Regional Hospital No. 3 explains that delaying meals for a short period after brushing can help preserve the freshly cleaned surface. In a discussion reported by a local publication, the medical professional notes that during brushing the toothbrush removes a thin film that covers each tooth and carries bacteria and staining agents. This natural layer, known as the pellicle, is briefly disrupted by brushing and begins to reform within about an hour. Because of this, it is wise to avoid eating for a while after brushing to maximize the polish achieved and to protect the enamel during its vulnerable reformation phase. Professional dental care tools, including electric toothbrushes, and specialized whitening pastes, play a crucial role in maintaining a bright appearance. It is important, however, to select pastes that are gentle on enamel and to limit the use of highly abrasive varieties, as constant or improper use can wear down enamel and increase tooth sensitivity.