Daily chicken intake and the role of chicken liver in a balanced diet
Chicken can be a regular part of a healthy eating plan, but guidance suggests moderating the amount of chicken liver in the diet. This guidance comes from Dr. Alexander Umnov, a teacher in the department of basic medical disciplines at the medical faculty of the State Educational University, as presented on the Doctor Peter portal.
According to the expert, including chicken in daily meals is feasible for many people. It is easy to prepare, tasty, satisfying, relatively low in calories, and well digested by both adults and children when prepared in sensible portions.
For those choosing cuts with higher fat content, such as thighs, there can be benefits for the skin, nails, and hair. The saturated fats found in these cuts can support skin tone and structural health when included as part of a varied diet, though overall fat intake should be balanced with other nutrients.
Chicken liver, a nutrient-dense option, delivers copper, vitamin B12, and iron in notable amounts. Yet, it is important to moderate its consumption because it can contribute to high cholesterol levels if eaten in excess and may pose risks for people with kidney issues, ulcers, or gastritis.
It is advised that chicken liver not be given to children under the age of three, due to digestive sensitivity and nutrient balance considerations in early development.
Frequent liver intake can also lead to an excessive level of vitamin A in the body. Vitamin A surplus has potential health implications that deserve attention, including effects on brain function, bone health in adults, and growth in children. A varied diet with careful portion control helps prevent these issues while still allowing liver to play a valuable role in nutrition when used sparingly.
Historically, some homemade preparations and regional dishes that feature liver may be enjoyed in moderation, but certain seasonal considerations should be observed to maintain safe consumption patterns. [Attribution: Dr. Alexander Umnov]