Preventing melanoma hinges on shielding the skin from ultraviolet damage, keeping close watch over skin changes, and using protective creams and clothing. This guidance comes from Igor Utyashev, an oncologist and candidate of medical sciences who leads the melanoma, skin tumors, and sarcomas group at the Institute of Oncology, a branch of the Hadassah Israeli clinic in Skolkovo. The information was shared with socialbites.ca.
The expert notes that the primary drivers of melanoma are ultraviolet injuries to the skin from artificial ultraviolet sources, such as sun exposure or tanning beds. The takeaway is clear: minimize skin contact with these factors whenever possible to reduce risk.
Even on overcast days, ultraviolet radiation can penetrate through clouds and still reach the skin. For extended time outdoors or when in direct sunlight, practical protection matters. Opting for specialized clothing that covers most of the body is a straightforward way to limit UV exposure. This approach is familiar to surfers and other outdoor enthusiasts who wear full-body garments designed to block UV rays, even on sunny days.
For exposed skin, sunscreen remains essential. The products should be chosen at a pharmacy and applied liberally, with a sun protection factor of more than 30. A wide-brimmed hat adds protection, but it should also shield areas the hat misses, such as the ears and the neck, from ultraviolet radiation.
When spending time at the beach, it is important to reapply sunscreen after swimming or sweating, as its protective layer can wash away with water or rubbing motions.
If a tanning bed or solarium is used, prudence is advised. The level of ultraviolet radiation in such settings is not always controlled, and overexposure can occur quickly, increasing the risk of damage to the skin.
Should any suspicious skin changes appear, including new spots or moles that grow or evolve significantly over a period of more than two to three years, it is advisable to seek evaluation from an oncodermatologist or dermatologist to rule out a skin tumor. This proactive step helps ensure early detection and appropriate care.
Areas at risk require routine observation and prompt action when warning signs arise. The message is consistent: protection, vigilance, and timely medical consultation are the keys to reducing melanoma risk and promoting long-term skin health.