Nearly half of Russians say they cannot go a day without a cup of coffee, with many reaching for more than one cup to stay energized. This finding comes from a joint study conducted by the online health management service Budu and the Research Center Zarplaty.ru, as reported by socialbites.ca.
The study reveals that more than half of respondents drink one to two cups daily, while a sizable 40 percent consume three to four cups. A look at monthly spending shows that around 57 percent allocate up to 1000 rubles for coffee, and 38 percent spend between 1000 and 3000 rubles on caffeine each month, underscoring coffee’s status as a staple habit for many households.
Reasons for drinking coffee vary. A large portion of Russians, 69 percent, turn to caffeine to feel energized, and 66 percent drink it out of love for the flavor and the ritual. About 43 percent use coffee to lift their mood. A subset uses caffeine to manage health concerns, with some respondents noting improvements in well being when caffeine helps stabilize conditions like low blood pressure. Roughly one in five drinks coffee with colleagues, and about 13 percent use a coffee break as a chance to pass the time at work.
When asked about productivity, 43 percent of respondents felt that coffee has helped them perform better at work. Yet coffee can have downsides for a minority, with 30 percent reporting occasional hiccups in performance after a caffeine spike or withdrawal. Coffee consumption is not seen as purely positive by all; 71 percent agree that the potential harm from caffeine arises mainly from high intake, while a smaller portion has experienced adverse effects. Some people reported elevated blood pressure after drinking coffee, while others cited headaches, digestive discomfort such as heartburn or nausea, or sleep disturbances. The data highlight a spectrum of responses to caffeine, ranging from a boost in energy to uncomfortable side effects for a notable minority.
Habit formation is evident, with about one third of respondents considering regular caffeine use an ingrained part of daily routine. This pattern underscores how coffee has evolved from a simple beverage to a social, cultural, and health-related touchstone in modern Russian life. The study also reflects evolving consumer behaviors around coffee purchases, preferences, and the perceived tradeoffs between immediate energy and longer-term well-being.
In earlier years the trend toward warm beverages was even more pronounced. For example, in 2022 a substantial portion of Russians preferred sedative tea over other caffeinated options when selecting a relaxing beverage. The current findings illustrate how coffee maintains a dominant presence in daily routines, while people weigh the pros and cons of caffeine in relation to sleep, stress, and heart health. The results suggest that coffee remains a versatile tool for work, social interaction, and mood regulation, even as individuals monitor how different quantities impact energy levels and well-being.
Overall, coffee continues to be a central part of daily life for many Russians, serving as a source of energy, comfort, and connection. The nuanced experiences described in this study demonstrate that consumption patterns are not uniform; rather, they reflect personal health considerations, workplace culture, and individual taste. As more research sheds light on caffeine’s effects, it will be important for consumers to make informed choices that balance enjoyment with potential risks.