Citrus fruits, eggs, yogurt, ginger, and kiwi contribute to normal immune function and help curb inflammation in the body. This understanding comes from studies conducted by researchers at Banaras Hindu University in India and is published through Wiley Online Library.
Immunity refers to the body’s capacity to preserve its identity while identifying and neutralizing foreign invaders such as pathogens. Sound nutrition plays a pivotal role in sustaining this capability. Citrus fruits like oranges and lemons are high in vitamin C, which supports the production of lymphocytes, the key immune cells. They also bolster the integrity of epithelial barriers and act as antioxidants, neutralizing free radicals that can damage cells across organs and tissues. Kiwi fruit shares many of these protective properties.
Ginger operates as a natural immunomodulator; it can enhance the body’s immune response. This response encompasses a coordinated set of cellular and molecular activities aimed at eradicating harmful microorganisms. Beyond immune effects, ginger may promote appetite and support digestion, contributing to overall well-being.
Another straightforward way to support immune health is through eggs and yogurt. These foods provide high-quality protein, the material from which all body cells are built. Milk contains prolactin, a hormone that supports the movement and function of lymphocytes and thymocytes, types of immune cells. Dairy products also supply immunoglobulins and whey proteins that assist in antibody production, strengthening the body’s defenses against potential intruders.
All these dietary elements align with a broader concept of foods that support immune resilience and inflammatory balance. A balanced pattern that includes a variety of fruits, fermented dairy products, and flavorful herbs can help maintain immune readiness while contributing to overall health. As the science evolves, researchers continue to explore how everyday foods interact with immune pathways to support defense and recovery. This evolving landscape highlights the value of a nutritious, diverse diet as part of a holistic approach to health and wellness.