Calcium intake does not strengthen bones affected by osteoporosis and can contribute to calcification of vessels. This view is shared by Alexander Shishonin, a rehabilitation doctor, candidate of medical sciences, and chief physician of the clinic, as reported by aif.ru.
According to the doctor, tablets and supplements containing calcium and vitamin D often do not accumulate in bones. Instead, modern vascular surgeons note that excess calcium can settle in the veins, leading to calcified plaques. For people dealing with osteoporosis, the recommendation is not to rely on calcium supplements for bone strength.
The doctor also notes that there is no need for a special diet beyond reasonable dietary choices. Increasing dairy product consumption can be part of a balanced approach, but without physical activity, even cottage cheese and dairy products, or hormonal injections will not produce meaningful improvements in bone health.
A key point emphasized by the physician is that bones gain strength through movement. Physical activity stimulates the division of bone stem cells, making exercise a primary intervention in osteoporosis management. Shishonin highlights that squats can be particularly effective and suggests a routine of 200 squats daily for adults of any age.
There is cautionary history about vitamin D and calcium overuse, underscoring the potential dangers of excessive supplementation. This underscores the importance of consulting medical guidance for dosage and treatment plans tailored to individual needs, rather than following generalized recommendations.